This 7-Day Flat Belly Diet Plan Will Help You Get Back In Shape !

This quick diet is simple, but like any other diet, it has a strict guideline. Here are the “rules” you need to follow during the 7-day dieting period:

  1. Limit, or avoid if possible, foods that contain a high amount of: sugar, salt, alcohol, and fats. These include fast-foods, processed foods, alcoholic drinks, soda, chips…
  2. NEVER skip breakfast. As we already said, breakfast is the most important meal of the day.
  3. Your last meal should be before 7PM. After this time you can’t eat/drink anything, but water.
  4. Every meal must contain fruits or vegetables. Sees and nuts are also welcome.
  5. Excess is wrong! “Too much of anything can make you sick.”

Are you ready to give this 7-day flat belly diet plan a try? Check out the menu below!

7-Day Flat Belly Diet Plan

Be sure to follow this flat belly diet plan for 7 days in a row to notice the amazing results. Also, make sure you follow the indications and do as little as 30 minutes of jogging every day.

Day 1

Breakfast: Scrambled eggs and peppers.

Snack: A bowl of vegetables (steamed broccoli, carrots, cabbage, tomatoes, cucumber).

Lunch: Beef with fresh herbs and basil oil.

Snack: A large apple.

Dinner: Chicken breast with brown rice, mushrooms and asparagus

Day 2

Breakfast: A glass of your favourite avocado smoothie.

Snack: A grapefruit.

Lunch: Pork chops with garlic and spinach.

Snack: A banana.

Dinner: Meatballs with quinoa

Day 3

Chicken Salad With Avocado DressingBreakfast: Chocolate coconut granola.

Snack: An avocado.

Lunch: A big salad bowl with chicken breast, sweet peppers, onions, tomatoes and cucumbers.

Snack: A can of tuna (without oil).

Dinner: Chicken and egg noodles.

Day 4

Breakfast: 2 whole grain toasts with peanut butter and sliced bananas.

Snack: A bowl of vegetables (steamed broccoli, carrots, cabbage, tomatoes, cucumber).

Lunch: Beef and vegetable stir-fry.

Snack: A handful of nuts or seeds (peanuts, walnuts, pumpkin seeds).

Dinner: Mushroom soup

Day 5

Breakfast: A bowl with fruits (kiwis, apples, bananas, ananas, etc). You can make a fruit salad if you want.

Snack: Two medium fruits of your choice (peaches, nectarines, prunes, etc).

Lunch: Cooked brown rice with two slices of ham.

Snack: A bowl of vegetables (steamed broccoli, carrots, cabbage, tomatoes, cucumber).

Dinner: Roasted sweet potatoes and broccoli

Day 6

Breakfast: Eggs Benedict with ham and avocado.

Snack: 2 tomatoes.

Lunch: Baked cauliflower with cheese.

Snack: A few slices of pineapple.

Dinner: Baked chicken and zucchini

Day 7

Breakfast: Berry smoothie.

Snack: A fruit of your choice.

Lunch: A big salad with tuna, cheese and vegetables of your choice.

Snack: A slice of melon.

Dinner: Meatballs with grilled potatoes

What do you think about this menu? Do you find it delicious, as I did? Is it suitable for your weight loss journey? 🙂

Anyway, make sure you follow the instructions at the beginning of the article, along with a minimum of 30 minutes of physical activity daily.

Don’t worry, you can replace any of the meals in this flat belly diet plan with your own version, as long as it contains only healthy and organic foods.

If this 7-day flat belly diet plan is your choice for a healthy slim down process, make sure to let others know how it worked, leaving a note in the comment section below and sharing it with your friends.