In today’s article we will talk about all the benefits chicken eggs can offer for the body. About 2-3 a day would be the perfect daily dose of eggs.
9 THINGS THAT WILL HAPPEN IF YOU EAT 2 EGGS A DAY
SLOWING DOWN OF THE AGING PROCESS
According to one study by Dutch scientists 87% of women from 35 to 40 years old consumed eggs and they managed to get rid of their age spots. Their skin was lifted and the wrinkles around the eyes that appeared in men smoothed as well.
USEFUL WHEN PLANNING CHILDREN
The B vitamins take part in the formation of the sex hormones. B9 vitamin known as folic acid, help the red blood cells and the neural tube of the fetus to for. This vitamin will reduce the risk of mental retardation in children. This vitamin is very necessary for women when pregnant. One egg contains 7.0 mcg of this vitamin.
DECREASES THE RISK OF CANCER
Choline is ingredient that reduces the risk of cancer. According to one study, explored the daily diet of women in adolescence that included eggs, claimed that the risk of breast cancer decreased by 18%.
START LOSING WEIGHT
According to some American scientists if you combine a low-calorie diet and chicken eggs consumption for breakfast, you will lose the weight faster. This breakfast keep you satiated longer, thus, allowing you to decrease the amount of food you usually eat daily.
REDUCED RISK OF CARDIOVASCULAR DISEASES
Some researches have found that the cholesterol from the eggs is actually balanced with phosphatides, thus, it does not harm our health. That inhibits the body’s own cholesterol production. One eggs contain omega-3 acids which will reduce the triglyceride levels, thus, in that way reducing the risk of cardiovascular diseases.
VITAMIN B COMPLEX PROTECTS THE SKIN, HAIR AND LIVER
Vitamin B12 – biotin and other digestible nourishing proteins contribute to the strengthening of the hair and skin. Phospholipids in the chicken eggs help with the elimination of toxins from the liver.
VITAMIN D HELPS ABSORB CALCIUM
When you present a choice to a person of drinking a spoonful of fish oil or just eating a boiled egg, most of them will prefer the egg. Vitamin D content is the same in both cases actually. It was found a way to increase the amount of vitamin D content in the eggs by feeding chickens special supplements. Vitamin D help the calcium to be absorbed and it will strengthen the bones and teeth as well.
LUTEIN PRESERVES THE SIGHT
It was found that chicken eggs are also enriched in lutein. This is responsible for sharp eyesight. When you are deficient of it, your eyes will start to deteriorate and some destructive changes in the eye tissue will accumulate.
THE BRAIN IS UNDER CHOLINE’S PROTECTION
Phospholipids are consisted of choline. It is proven that this vitamin is the best when it comes to the building of the brain’s material. In case you consume 2 eggs a day, the body will have enough of this nutrient. In case you are deficient of it, it might lead to memory loss.
These 9 reasons make you consume eggs more, as if we needed more.